How do you release your frustration?

I try to get rid of my frustration by relaxation. Initially I may fume myself internally but as soon I realized that venting my anger or dissatisfaction is not going to do any good except for spoiling my own health, I would rather try to relax until I feel that I am quite settled and feel that the issue is not bothering me too much anymore.

Funny enough, when I'm really angry, I do the ironing. It is quite a good way of relaxing, it certainly works for me. Ever since I discovered that, it has saved me a lot of harm.