Wake Up early in the Morning its Important

I think, woke up early in the morning is good. We can do many activities on the morning. And morning is the best time for our body metabolism. And, if we have good body metabolism, will increase the body's resistance. So...do you want to try to wake up early in the morning?

I haven't ever heard that waking up later in the morning is bad for your heath... although I do function better in the morning. As a matter of fact, the first 3-4 hours of every day are by far my most production times. I am alert and motivated and usually uninterrupted, too. Maybe this is what he was referring to????

i don't know about the health benefits but i sure can't wake up early too. that's why i prefer to work at night cause i just can't get up early