how many kilometers do you walk per day?

Hi Wilonmonarch, Oh at least a couple of miles each day if not more, don't know what that is in kilometres but a fair distance, our local beach walk is two miles long and do that most days. Huggles. Ellie :D

i also walk 3 to 4 kilometer per day.i play cricket on every sundays for 4 hours maximum in ground.playing is good exercise than walking but no time to play daily.

daily one kilometer only i will walk with my husband. yes walking is a good exercise and can maintain our health also with it. and we should also do yoga and pranayama and meditation daily. and there are perticular asanas in yoga which we should do ,to maintain our weight. so we should do all of them.