I'm in a rut...

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My life has taken the life right out of me!!!! I can't sleep anymore, I have things running through my head a mile a minute / 24 hours a day, I'm screaming at my husband for things he can't help, I NEED TO GET OUT OF THIS RUT!!! Have you ever been in such a rut that you don't even feel like yourself? We have been unemployed for the past month, made it through the Christmas holiday, and NOW I am about ready to lose it. I can't decide if I'm really angry at my husband, or if it's just easy for me to point out all the reasons we shouldn't be together simply because I'm about ready to go insane! I hate to take everything out on him... I'm sure he probably feels like that's what I'm doing... but I've sacrificed a lot too... and my sleep (especially over the course of the past few weeks) is definitely one of them! Please help!!! How am I supposed to get out of this rut????? --- Maybe I should be posting this in the HEALTH section... maybe there's an exercise routine or vitamin I could take to lift my spirits!!!!!