Adapting your own cookie recipes vs trying out diabetic cookies
By suspenseful
@suspenseful (40192)
Canada
December 28, 2008 4:32pm CST
I love cookies and cakes at special occasions such as Christmas, New Years, Easter, and concerts and events. We had our annual women's society Christmas party before Christmas and we all had to bring something, so I brought along my favorite shortbread recipe, and adapted it to make it more healthier, I substituted whole wheat flour and soy flour for part of the all purpose flour I use, but I kept the butter, cut down on the salt, and did not use all icing sugar, but part of it. I have done the same for other recipes before I knew I had diabetes, using whole wheat flour instead of all purpose for brownies, using unsalted butter and putting in just a little salt and in some cases none at all, substituting apple sauce for part of the butter.
But these diabetic cookies were not that food. For one thing, they will contain splendea or an artificial sweetener, and they use margarine, and there were plain. One did have some rolled oats in them, but it was not enough.
So I was wondering for those who are diabetic, do you substitute more healthful ingredients in your recipes or do you go and just use regular diabetic recipes?
2 people like this
3 responses
@mtdewgurl74 (18151)
• United States
4 Jan 09
Well my mom being a diabetic for alot of years will try something by recipe first then add a little of this and that to is to suit her taste and it usually ends up being better then the actual recipe. What is hardest of finding sugar free and lowfat or fat free at the same time. seems if they cut the sugar they are always still adding alot of fat. I had a peanut butter recipe I used to make when I was on the pounds away diet years ago. But I would have to look it up and it was made with equal. Well, I am always adapting my recipes to suit my taste but I pretty much leave the cookie ones alone.
1 person likes this
@mtdewgurl74 (18151)
• United States
5 Jan 09
I have never bought wheat flour before..maybe I should give it a try I love wheat bread and wheat muffins,english miffins,pizza crust and pita breads so I am sure I would like it.
1 person likes this
@suspenseful (40192)
• Canada
6 Jan 09
Whole wheat flour is much better than the regular all purpose flour.
@suspenseful (40192)
• Canada
4 Jan 09
I substitute more healthy ingredients, use butter instead of margarine (they are always putting margarine in diabetic cookie recipes) and put in part apple sauce for the fat. But I do not like the diabetic cookie recipes anyway so what I do is find a regular one, and do the substitution thing with the flour and that.
1 person likes this
@lonewolfnan (4366)
• Canada
29 Dec 08
Diabetis of either type means we must make some changes in our food prep and consumption.Sometimes the line between healthy and tasty gets crossed.My g/f will occasionally make diabetic treats with substitutes but the "bite" just is not there.The word "moderation" comes to mind.I will still eat a cookie but not the whole bag.Sugar-free chocolates and candies are a treat and again I watch how much I take in.
1 person likes this
@suspenseful (40192)
• Canada
29 Dec 08
I would rather have one real shortbread cookie or one Nanaimo bar then eat five diabetic cookies. The sugar free chocolates and candies taste the same as the real thing, but the cookies I can go without. But those candies and chocolates are usually individually wrapped (to charge us more) so I do not go and splurge on them. (All that work on unwrapping them.)
@ronaldinu (12422)
• Malta
29 Dec 08
My relatives are diabetics so when we visit them I take already made cookies especially made for diabetics.
1 person likes this
@suspenseful (40192)
• Canada
29 Dec 08
I tried them. They aint that good. I can taste the Splendea in them. I even made some to try out and I dare not eat the ones with Asperteme or Equal, the metallic taste does not sit well with me. I heard that Stevia is good and I was done at the Health food store and saw some natural substitute for sugar that is not chemical based, so I could try those.