How often should you exercise?
By fairydew
@fairydew (180)
United States
December 30, 2008 5:53am CST
I have been told the time now is at least 30 minutes of moderate exercise five times a week is really all anyone needs for good health.
For weight reduction, a person needs to exercise every day and of course watch what they eat.
What is your take on the exercise plan?
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