When you cannnot sleep at night...
By Masmasika
@Masmasika (1921)
Philippines
December 30, 2008 8:02am CST
If you have insomnia then you cannot sleep at night. There are remedies when you cannot sleep, like drinking a glass of milk before going to bed and avoiding coffee and soft drinks. Don't sleep during day time so that you can sleep at night.
Read a book or watch a good movie until you feel sleepy then that's the time you go to bed. You will find out that it is easier to sleep by doing these things.
How about you, what do you do in order to sleep at night if you have insomnia?
1 person likes this
3 responses
@jessi0887 (2788)
• United States
30 Dec 08
I will tell you alot of that stuff doesn't seem to work on me. Before i had my son i suffered a little insomnia. I would lie in bed for hours wanting to sleep but could not. I tried everything you listed and none of them helped me sleep. I would tell you what worked for me but nothing worked for me. I only got over it after having my son and being tired all the time.
@Masmasika (1921)
• Philippines
30 Dec 08
That really depends on the person. To some it works with them but to some it doesn't. I'm glad you finally got over it. Yes, you can really sleep well if you have a little child that tires you the whole afternoon. Others work overtime in order to go straight to bed once they are home.
@amitsh8888 (362)
• India
17 Feb 09
I have some time no sleep ken I have some office work pending . So I finish it at midnight. Is It Usual Normal habit ? But I have good sleep . But Some time due to this work load I not able to sleep weel.
@aisaellis22 (6445)
• United States
17 Feb 09
Hello Masmasika! Well, when I don't have a computer yet, I usually get a book and read something in order for my eyes to be tired and I'll be sleepy. But now that we have our internet, I then open the net and do mylotting..hehehe
