It is not easy if you have a large frame

@suspenseful (40193)
Canada
December 30, 2008 1:28pm CST
I wonder how those who tell you to lose weight, know that if you have an extra large frame it is not easy. I have gone down from 220 to 195 lb or 197 lb with shoes and yet that has not satisfied them because my bmi is too high. You see I have gone from a 40 inch waist to a 38 inch waist and that is not good enough. I have a muscular build as well. So why do they think that all I have to do is to eat less and exercise more and nothing happens? And the trouble is I do not look obese, I just look stocky.
6 people like this
13 responses
@suzzy3 (8341)
30 Dec 08
It sounds like you have done really well.This happened to a friend of mine she went down really quick then every pound was a nightmare,it is apparently because you carry excess fluid in your body and that has what has gone you are now working on fat and thats what takes the hard work,keep exercising and eating properly balanced diet and it will happen it just takes time.Keep the faith mate it will happen and goodness me won't you feel better you just have to look at it as a long term thing.I bet in six months time you would have shed a few more pounds but they will stay off for good,you arelosing weight the right way.I think it is one of those things that suddenly happens.
1 person likes this
@suspenseful (40193)
• Canada
31 Jan 09
My husband wanted me to get some candies, so that sort of put me behind, and I decided to not get on the scales until I got rid of that weight, but I have been doing a lot of walking. So I hope that when I go to the doctor in March, I will have gotten down to at least 190 lb.
1 person likes this
@suzzy3 (8341)
31 Jan 09
A few candies won't hurt you ,a little treat will cheer you up.keep up with the walking and try dancing to music indoors that takes it off like mad.Since you have a big frame take it easy as it is more difficult for you as your bones weigh heavier.
1 person likes this
• Canada
23 Feb 09
Actually a few candies will not hurt that is true, but for someone overweight they should be getting away from the idea of food as a reward, that is the kind of thinking that gets people in gaining in the first place. You should be replacing the food rewards with treats like a bubble bath, watching your favorite TV show or reading a good book for a quiet hour.
1 person likes this
@mtdewgurl74 (18151)
• United States
1 Jan 09
I think you have done good. It is never easy to lose weight and some think those who have a large frame is overweight when they aren't. People are just used to those size 6 small framed woman. I feel that if You are happy with your results then it shouldn't matter what others say. Exercising can toning can bulk you up if you over do it so it is best to find the right amount and kind of exercises for your body type. If your over a size six, they are always saying your body mass index is to high.
1 person likes this
@mtdewgurl74 (18151)
• United States
23 Feb 09
My husband wants me to lose weight but says it is for my health that I need to lose weight because he is afraid of me having a stroke or heart attack. I get mild chest pains and alot of the time my head is exploding with pain. He married me when I weighed 194 lbs when we first started dating I was only 160 lbs and not used to being able to eat chips,ice cream,candy and pop so much. He doesn't want a slim jill thankfully but wants me to lose weight to what I weighed when we were married.
@suspenseful (40193)
• Canada
22 Feb 09
My husband wants me to be skinny, so maybe I should borrow a grinder. Should not have watched those horror shows when I was young.
@Lakota12 (42600)
• United States
31 Dec 08
sounds like you are doing good to me ya dont want to lose to fast! and how tall are you if short and stocky they look at that and think you should lose more!
1 person likes this
@suspenseful (40193)
• Canada
31 Dec 08
I am under five foot four and I have large boned. I mean if they could do what they do to wood and sand me down, then maybe I would look much better. At least I will never get osteoporosis, but do they care? No!
@stephcjh (38473)
• United States
28 Jan 09
I know exactly howe you feel. I am very short and do not have a really large frame but it is bigger than normal women. It is hard for me to lose weight also and look decent, in my eyes. I have a muscular build also. I do not look obese either but I look stocky also. I am not satisfied with the way I look either.
1 person likes this
@suspenseful (40193)
• Canada
30 Jan 09
I look all right, but my doctor says "you are still the same" weight that is. I have to do more walking, because in winter it is hard.
• Malaysia
31 Dec 08
I think BMI is not 100% accurate and it is known by many that the same BMI could be possessed by the an obese person and also a muscular person. Don't think about it too much.
1 person likes this
@suspenseful (40193)
• Canada
31 Dec 08
Yes but it is the assumption that I sit in front of the tv set or on the couch with a package of potato chips, a bottle of soda pop, a plateful of brownies and cookies, cream puffs, chip dip, pretzels, etc. and am snacking away.
@cynthiann (18602)
• Jamaica
30 Dec 08
How tall are you suspenseful? I think that the height has to be taken into account. I am overweight too and can't seem to lose it. You have done well.
1 person likes this
@suspenseful (40193)
• Canada
31 Dec 08
I am five feet three and five eighths. I am also stocky built.
@angelface23 (2494)
• United States
31 Dec 08
I think that you shouldnt let other people get to you. That's great that you lost the 2 inches off your waist and lost the weight. People are just ignorant and obessed with being thin. As long as you are happy with your self then that's all that matters. If you really do want to loose the weight for yourself, maybe get a personal trainer. They know how the body works and maybe you would have more success.
@ronaldinu (12422)
• Malta
31 Dec 08
I can understand your situation but I do think that you should not feel down. Continue to eat less but healthy food and do regular exercise. Hard work will pay off eventually. Wait and see.
1 person likes this
@killj0y (618)
• United States
31 Dec 08
Who is this person that keeps telling you to lose weight and what are they to you? There are only two things that matter and that's that you are healthy and comfortable with yourself. Anything and anyone else doesn't matter sweetie, love yourself. By the way i'm a bigger boned girl with a 37.5 waist and I love my body. Once I accepted my body so did other people.
@Katlady2 (9904)
• United States
30 Dec 08
Hey....you're doing pretty good there hon, at least in my opinion. I had the same problem before the gastric bypass. No matter if I lost a lot or a little, I still looked big. Some people including doctors are just weight loss "fanatics" as far as I'm concerned. They don't take all factors into consideration when they are harping on their friends or patients. And that's just too irritating to me. Keep up the good work hon.
1 person likes this
@zeloguy (4911)
• United States
31 Dec 08
Remember it is more about health than about weight, BMI, or any of those other factors out there... make sure that your doctor says that you are healthy and that you are leading a healthy lifestyle and you should be fine. Thanks Zelo
1 person likes this
@mariposaman (2959)
• Canada
23 Feb 09
There are scales out there that measure body fat. When you diet and exercise you do reach a weight plateau(s). You might want to measure yourself in inches because if you are dieting and exercising then your weight might stay the same but you are losing inches. Muscle weight a lot more than fat. BMI is just a guide You might want to tell these people to mind their own business as I assume you are doing this for you. I think it is more healthy to maintain a healthy weight than to yoyo up and down. Take the weight off slowly, although it sounds like you have everything under control.
@msivey77 (67)
• Slidell, Louisiana
31 Dec 08
well i have been heavy all my life.i try everything but nothing seems to help. i walk for miles daily and i try to eat right but nothing.it's not easy being this way but it doesnt change who you as a person so for that we rock!
1 person likes this