How Many Hours Do You Need to Sleep ??

@noel0000 (145)
India
January 3, 2009 2:22pm CST
I need to nap when I feel tired , sometimes 1-2 times a day...... in this day . How Many Hours Do You Need to Sleep ??
2 responses
arunkkollam
@arunkkollam (74)
• India
3 Jan 09
nap sometimes is good but i think taking a sleep of 7 hrs per day will do good for you.
systems
@systems (459)
• India
3 Jan 09
A human needs about 6 to 8 hours of Continuous Sleep for being Healthy. I will have continuous sleep for 6 to 7 hours and have a nap whenever needed and time permits. If you want to take a nap in the break time, you must not sleep for more than 20min as it will cause some laziness and may effect your working after the break.