How many hours do you sleep everyday???
By phalz81
@phalz81 (106)
Singapore
January 6, 2009 6:05am CST
Doctor said to sleep at least eight hours a day, but if over slept or less hours also not good for the body. What do you think of this scientific statement? Sometimes I wonder how many hours does the president of our country sleep?? If let say they are busy with preparing those political agenda, or war topic agenda. For me, I was sleeping for around eight to nine hours a day, but after I have a little buddy who will wake us in the middle of the night, I have sleep disorder, and only can sleep for four to five hours plus taking a nap around one hour at day time...Result: feel easily tired. How about you guyz?
2 people like this
2 responses
@sreejithsreenivas (10200)
• India
6 Jan 09
I sleep 5 to 6 hours in the night.I go to bed as early as possible and wake up before 5AM in the morning.From my childhood i am following the same habit.
@phalz81 (106)
• Singapore
6 Jan 09
Your timing of go to bed as early as possible will be what time??? around 11 12 nite? I think best time is 10pm to 6am. As adult, we can not resist to do things or watching tv's or online...Me too...sometimes after playing with my buddy...I did not realize I sleep few hours from 6pm to 9pm sometimes then wake up and can't sleep anymore...
@regal_aeros (2605)
• Singapore
6 Jan 09
hmmm...
my average is more than 8 hours a day. And i can already feel the effects of it. I get more tired.. but that shouldn't be the case because i have already slept like almost 12 hours.
I'm trying to cultivate a sleep early and wake up early kind of lifestyle. Not only will me day be longer, but i can get more things done.
@phalz81 (106)
• Singapore
6 Jan 09
i envy you regal...8 to 12 hours.I wish I can be you right now..if you slept 12 hours, what about another 12 hours? what do you do??? I believe you spend time mylotting. I always wake up 6 am in the morning...that's because my little fella woke me up hahahaha.
