The physical effect of stress..

Unfortunately at times I let stress get to me. It makes me sick to my stomach. I can tell when I am letting it get to me when I have loose bowel movements and a few a day. I know that is gross, but it is at that point that I know I have to relax. I use to be really bad about it, but now I tend to know the signs and relax a bit.

It is important to learn how to manage stress. Stress can cause terrible wear and tear on the body. I know first hand. I was working a stressful job and developed ulcers. I was not managing stress right. I found that exercise has helped me to manage my stress levels. In addition, to talking about whatever is causing you stress.

When you are feeling stress because of above problem such as you have mentioned, if you know how to accept things as they are and laugh it out, stress is gone.

So sorry, AH, for my late attendance to your house of discussion. Many offline works lately. OK back to your vital health topic for our discussion.[b] REF: HLB BLOOD TEST* - CHELATION THERAPY - EECP THERAPY [/b] My own experience in this case on January 15, 2008; where I encountered heart problem (angina & infarction) and undergone for angiogram and angioplastiy treatment and warded in ICU for 4 days before discharged. From this point of time, I learnt/ed about how important to alert ourselves with a regular medical check up. Then I found the HLB Blood Test, where it detects our current blood oxidation level. To avoid undergoing bypass surgery, I took an alternative medicine for Chelation Therapy and EECP Therapy. EECP means Enhanced External Counterpulsion. BUT, the amazing thing happened that, on my angina & infarction, my blood pressure was normal and I don't have diabetes!!!. Related to your discussion, stress raise up in once body when lack of acceptance feeling when never expecting the worst part in our life. However, better get ourselves medically check-up, especially once reached 35 years old. Thanks, AH - for your candor sharing on health issue in your discussion. V V V my photo showing a part of the EECP Machine - to look a set of it, kindly visit my profile page at "my photo" sortie. * Haggard-Leggard-Bredford (HLB) ...................

Its very important to us to have the so called work-life balance. . . ofcourse you also have to pamper yourself. . and stay away from those problems . . we should not say " if possible" but "we should possibly" take care of ourselves and have fun . . most of the time for balance. . . Stress kills!! . . but happiness and laughs dont!

Don't let so many things haunting in your mind. The only thing you can do is Let them be. Because you can not change anything by your mind.