Can someone list some high-protein food for vegetarians?
By rameshn
@rameshn (68)
India
1 response
@Manojknair (603)
• India
9 Jan 09
recently I had consulted a doctor regarding diet that one should follow in order to be healthy. He suggested to take Almonds, Flax seeds and dry fruits . Also eat lot of raw vegetable. If you like to be little fat that you have to take creamed milk, butter with bread and Plantain.