How do you take care of your HEADACHE??

My headaches are almost always driven by stress or my inability to remember to eat like a normal person. I seem to forget I need to eat when I get writing or working on something online. Painkillers are helpful, but the side effects are sometimes not worth it. If I feel a headache coming on, I grab the bottle of aspirin, take a few and follow with a light meal. If it is stress related, I take 30 minutes of quiet time, laying down in a dark room and focusing on calming down.

hi uditpanda, my dear friend, headache i think is not a problem or a disease in itself. its a symptom of it. i myself is suffering from migraine. i am having this since childhood and i very well remember that my teacher use to send me home.then someone told that wearing a magnet necklace will really works. i donno frankly that how much it worked or not because i always use to get this bad headache. rosemary, chamomils, lavender and other such essential oils may also help ease your headache. then if you'll try pushing the centre or the very top of your skull for 30 seconds and try doing this for three times in a row while breathing deeply will also help. then placing and ice pack under your neck and hot water bottle on top of your feet .this thing helps because i have done this with myself. becasue i suffered from migraine so i got relief by staying in a dark room which is quite and with no smell, and absolutely no sunlight.a herbal footbath can also soothe your headache. get your teeth also checked up. sometimes they can also be the cause of regular coming headaches.

I usually wind up taking some over the counter aspirin. Sometimes I will use ibuprofen or something else generic to tide me over. Sometimes I will just try to relax and lay down. Sometimes it is hard to conquer a bad headache. I do get episodes once in a while.