Do you exercise or jog daily?

I jog everyday at night. I like the feel of sweating. I keep this habit for years and always win the first in school's running competition. No kidding!

i think i always walk (if it`s classified as exercise) daily. and every week i always exercise (futsal or football).because my close friends and i always love football

Hi mail, I do need physical exercise often to keep myself healthy as well. You know it’s not good if sitting in the office or in front of the pc and tv for quite a long time. Only having regular exercise frequently could promote the blood circulation and keep us healthy and fit Yeah, after having half an hour or more time of physical exercise daily, can make us to sweat a lot. Yeah, the profuse sweating could help us to excrete metabolic waste from our body. I have adopted the habit of jogging 5 days in a week since young. I usually would jog at the nearby neighborhood. Sometimes I do it in the park together with my friends. During rainy evening I couldn’t have my outdoor jog. I usually would like to have some simple floor exercise at home. I just want to make myself to sweat a lot. I always feel comfortable and energetic after sweating a lot Happy posting!

I always perform those exercises to stay healthy.There is not a day of without doing ma exercises

I spend much time at the computer,so I have change this lifestyle.