How do you loose weight and breastfeed at the same time

Oh I forgot to mention... From experience if you decide to take up a sport or do any kind of exercise, invest in a very good quality sports bra! I didn't and the outcome was not only painful but very embarrasing!

Hi, I had joined Weight Watchers in the summer time. They seem to have plans that really work, IF you follow them. I also believe they have a plan for nursing Moms. I too nursed, and it didn't seem (in itself) to help me lose weight (as is a common "myth"). But, I think you can eat healthy, provide nurishment for your child, and still lose unwanted weight. Of course, your baby's health is of utmost importance and you should (as always) consult w/a medical professional.