Sleeping pills are best or not?

India
January 13, 2009 12:32am CST
Hi friends, My relation taking sleeping pills for sleeping entire night, but he had don't taken sleeping pills don't sleep even 2 are 3 hours don't sleep without sleeping pills.that's way sleeping tablets is one type of dregs.I think which person is taken slipping pills that person is goes to dregs editor. Sleeping pills are best are not? Have a nice day.. Happy myloting.
2 people like this
3 responses
lazeebee
@lazeebee (5461)
• Malaysia
13 Jan 09
Nope, sleeping pills are never the best solution. I used to take them, but I would wake up groggy the next day. So I learn to relax and try not to worry about not being able to sleep.
smalneni
@smalneni (99)
• India
13 Jan 09
Yaa, Thank's for your replay my friend.
yunzhige
@yunzhige (311)
• China
13 Jan 09
Undoubted,the answer is NO!~The best way is find out the reason that affect the quality of your friend's sleep.
smalneni
@smalneni (99)
• India
13 Jan 09
ya it's good words friend Thank's for your replay my friend.
twix
@teison2 (5921)
• Norway
13 Jan 09
It is not good to take sleeping pills on a permanent basis as most are addictive. If one need pills to sleep for longer periods at a time sleeping pills may not give much help either. Some antihistamines have as a side effect that one gets very drowsy. they may be a good help. They are not addictive either. Melatonin is another way to go. there are also many good things that help that are not medications: changing routines, relaxation techniques, acupuncture
smalneni
@smalneni (99)
• India
13 Jan 09
Ya good friend it's really good your words, this is a side effect pills. try to chose other type of techniques without pills. Ok friend thank's for your replay.