sleep

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what would recommend i'd do to get some sleep? recently, i haven't been getting enough sleep. on some nights, it's because of schoolwork. but on other nights, i just stay up for nothing. i can't go to sleep. and it feels like mr. sandman doesn't like me. lol. it's not healthy,i know. but on nights like this, i just spend my time writing, or surfing the net, listening to music...and i fall asleep at dawn. ^^ help