take your vitamins *************** b-2 *** riboflavin

Tweet

Today,I would like to discuss another B vitamin.I take vitamins very seriously.The best way to introduce them to your body is in their natural form of course,through food.Vitamin B-2 aka Ribolavin is the vitamin necessary for red blood cell formation cell respiration,growth,antibody production.Pretty important you might say. well,it is!It elimanates eye fatigue and its really important in the prevention and treatment of cataracts.By the way cataracts can cause blindness.It aids in the metabolism of carbohydrates,proteins and FATS. When used wiith vitamin A,it improves and maintains mucous membranes in the digestive tract.B-2 facilitates oxygen use by the body tissues (hair,skin and nails, and eliminates DANDRUFF.This important vitamin helps the uptake of vitamin B-6 and iron.Vitamin B-2 is important during pregnancy.It metabolizes tryptophan,which is converted to niacin(B-3)in the body.Niacin helps circulation. Carpal tunnel syndrome may benefit from a treatment program that includes riboflavin and B-6 (pyrodoxine)Symptoms of a defiency is cracks and sores at the corner of the mouth.This time I thought I would list some foods that have vitamin B-2 in them. 1.poultry 2.meat 3.fish 4.milk 6.eggs 7.spinach 8.beans 9.cheese 10.nuts 11.yogurt 12.avacados 13.broccoli 14.currants 15.asparagus 16.brussels sprouts