are you over weight..? what exactly your weight is..?

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i am only 95 kgs... i say only to say that i was even heavier months a go... then i thought that it was too much for me to carry as an extra weight... i started joging... and you know... i also tried yoga... it helped me a lot... if you are over weight and trying something more effective, please tell me. because i would like to loose a bit more...