How to build proper upper bicep definition?
By rajjo_me
@rajjo_me (36)
India
January 18, 2009 9:39am CST
I have been working out and lifting heavy weights for almost a year now. I have been really working hard on my biceps. Though I have the basic definition, I cant seem to get that proper cut just below the deltoits. If anyone can advice me on this I would really appreciate it.
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