vitamin b-5 ** pantothenic acid** the antistress vitamin

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Vitamin B-5 or Pantothenic acid is required by all cells in the body and is concentrated in the organs.It is also needed for normal functioning of the gastrointestinal tract. It is helpful in treating anxiety and depression.This vitamin is known as the "antistress vitamin". It's important and plays it's role in the production of the adrenal hormone,and formation antibodies. It helps in the utilization of vitamins.This vitamin is needed to produce vital steroids and cortisone in the adrenal glandand is an essential element of coenzyme.It helps convert fats,carbohydrates, and proteins into energy. you will find this precious vitamin in: beef, eggs, beans, salt water fish, mother's milk,pork, fresh vegetables,and,whole wheat.