any food that can help in losing weight?

I hear green tea is pretty good and I was reading about that again in a women's magazine.

I have been told if you have the urge to snack, like I do, go for plain popcorn. Don't add butter! Even on weight watchers it has no points. I don't know the whole point system, but I know you don't want that many points. So they all snack on plain popcorn.

i have heard that fruits are good in quenching hunger.also more of salads are recommended.(i am on the thinner side,i never had the problem of losing weight)and i think you should cut on choclates.

Any foods high in fiber should help regulate your system and help make you feel fuller longer. Try to increase your water intake, avoid sodas. Eat more vegetables and fruits since they are high in fiber and nutrients and low in fats. Fruit contains good sugars so they are not bad for you and WILL help you lose weight. If you dislike exercise, try parking further away when you go to the store or to work. Try walking just a little each day. Set aside 15 minutes to just walk around the block each day. Reducing your portions is also good. You shouldn't try to lose more than a few pounds (1-3) each week, as that is unhealthy. BEST WISHES! I am trying to lose about 20-25 pounds within the next 4-6 months. All the best! :-)

Would you feel good if I told you it's easy to lose plenty of weight and still eat anything you want? Anyone can do it. You simply have to be a little more active. I don't mean exercise - but I do mean more activity. Walking is easy. You don't have to break a sweat or exercise or count your heart-rate, but walking is a great way to build muscle tone which helps to increase your metabolism so you burn calories even when you're doing nothing. Park the car a little further away from the doors to the supermarket and walk. Go out into your own back yard and just walk around the fence line for 5 minutes at a time. Do this when you remember. Just do little things. They all add up at the end of the day. Add small things like lettuce to your salads or broccoli to your dinner meal and you'll find food digests more easily without storing fluids so much. There are plenty of small things you can do to make your metabolism work better without going to a gym.

things containing the Acai berry is supposed to be good.