do you want to lose weight?

I do want to loose some weight. I had an injury in the late part of two years past, into the beginning of the following year. My mobility was limited and found I gained more weight during that time. As I get older, I find that it is harder to loose those extra pounds. having Christmas just pass, it is also a contributing factor to the extra weight that I am carrying. I am changing my diet, like you but more vegetables rather than fruit to aid in my weight loss. I walk a lot and feel that that helps too. I have heard that if you each a plain grapefruit prior to bed time, that this will help you burn calories as you sleep. I think it has something to do with your body processing the citrus. Avoiding salt can be beneficial as well, as when we eat dalt or salty food, this can retain water. This will leave you feeling full and puffy. Drinking plenty of water helps me eat less too. I don't eat much to begin with but I must avoid sweets and baked goods. Wisdh you well on your weight loss. Best to you in 2009.

Yes, I'd like to lose weight. I'm the type who gets smaller but the weight is still there. So depressing. Though I'm not obese, not being able to lose weight discourages me from controlling in what I take. LOL!

Yes I am working on losing 20-25 pounds in the next 4-6 months. My target weight is 125-130 pounds. I have started drinking more water. I have also cut out some of the fats. Another thing I have done is tried to make my portions a bit smaller than normal. Lastly, I have started exercising more often. My boyfriend and I walk/jog 2-3 miles about 3-5 times each week, plus I do some aerobic and weight training exercises a few times each week. Good luck in your weight loss goals!

ya i wanted to loose my some weight as i am heavy now and my stomach is also coming out and i don't like that so as i far as i wanted to loose more fat from my body and weight too

Yap. Just count your calorie intakes, since its winter you need to cut down oily food, fatty foods and sweets. Try some soups and have green leafy vegetables, the fibrous one. And have some exercises like stretching or household chores... it will take a while and needs patience and discipline...

hi yes surely i want to loose my weight. i am over weight but just want to be fit thanks http://www.creativeporta.com

i want to lose weight, super! i am doing boxing now because i want to lose weight.

I don't think you are fat,so you needn't lose weight.Now you are so busy that you need much energy. At here,I want to say:sister,I hope you are happy and you can healty forever~