Sleep issues
By CRIVAS
@CRIVAS (1815)
Canada
January 19, 2009 9:55am CST
Lately I feel like I haven't been getting enough sleep no matter how long I try. Yesterday I took a nap cause I was feeling worn down, by the time my children were ready for bed at 7pm I was exhausted again. It was like I hadn't taken a nap at all. I normally sleep about 5 hours, I guess that isn't enough to feel refreshed. I have to ask, how long do you sleep in a night?
Do you nap?
2 responses
@Jennlee3 (292)
• United Kingdom
28 Dec 12
5 hours is definitely not enough! The adult body needs 7-8 hours and teenagers going through puberty need upwards of 10-11. If you have children and are running around all day being a mother, you are probably emotionally exhausted as well as mentally drained. You should try if your schedule allows to get in a full 7 hours because if you're only sleeping 5, you might be interrupting your REM cycle and if you do that you'll wake up exhausted even if you've gotten a few hours of Z's. Hope you get rest soon!
@cynthia23 (163)
• Philippines
19 Jan 09
i feel that way too i can't sleep too,im doing staff here my lot
even im so tired can't sleep,i don't know whats wrong with my
sleep?sometimes said really want to take nap and im lying down in my bed
after still my mind still awake but my body is tired and
my eyes was realy drowsenes liek right now..gosh!!
