Vitamin B-6**** Pridoxine

Tweet

It affects both physical and mental health. Pyridoxine is involved in more bodily functions than any other single nutrient. It ads in maintaining sodium and potassium balance, and promotes red blood cellformation.It activates many enzymes and aids in B-12 absorption,immune system function,and antibody production.It is beneficial if you suffer from water retention. It is necessary in the production of hydrochloric acid and the absorption of fats and proteins. It is required by the nervous system,and is needed for normal brain function and for the synthesis of RNA and DNA (nueclic acids),which contain the genetic instructions for the reproduction of all cells and for normal cellular growth.Vitamin B-6,has a role in cancer immunity and arteriosclerosis.It inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholestrol around the heart muscle.B-6 acts as a mild diuretic.It reduces the symptoms of premenstruel syndrome and is helpful in the treatment of allergies,arthritis,and asthma.Carpal tunnel is linked to a B-6 defiency. Antidepressants,estrogen,and oral contraceptives may increase the need for vitamin B-6 in the body. You will find the highest amounts of B-6 in canteloupe,chicken,brewer's yeast,carrots,eggs,fish,meat,peas,spinach,cabbage,whole grains,bananas,sunflower seeds,walnuts,wheat germ,avacodo,wheat,and molasses.