I need some help about getting healthy while online!

Do you still surf the net or do some job online whenever you come home? You need to get enough sleep or you will not have enough energy for what you are doing. Have a health check from a doctor as well and take vitamins. I think the doctor will advise you to get another job if your health will get weaker.

First,everyone like to surf internet all the time.its bad for our health.you have to fix time for internet.dnot surf for long,take inbetween interval,surf for half hour,and take rest(not watching TV or reading) for 15 minutes,at that time do simple exercises.dnot strain your eyes.U have do stop surfing online at night.Your eye is already tried at night.if you surfing at night,i have eye irration,which leads to stress in your work. Second,do eye exercises and wash your eye every hour,so your eye is relaxed. third,do medication or yoga or simple exercises to maintain your fitness fourth,take health syrup to lead healthy life.