what makes it all work ....biotin

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Utilization of the B-complex all depends on Biotin.Biotin aids in cell growth,in fatty acid production,and in the metabolism of carbohydrates, fats, and,proteins. now girls listen up...sufficient quantities are needed for...healthy hair and skin. now listen up men.....Biotin may prevent hair loss in some men... It also promotes healthy sweat glands,nerve tissue,and bone marrow.A defiency of this B-vitamin is rare because it can be produced in the intestines from foods. Raw egg whites contain a protein called ovidin,which combines with biotin in the intestinal tract and depletesthe body of this needed nutrient.consuming rancid fats or saccharin inhibits BIOTIN ABSORPTION. Biotin can be found in: cooked egg yolk salt water fish,meat, milk, poultry,soybeans,whole grains and yeast.