So mad cause of a bad deed,, what relaxation method would work best for you?

I started a smiliar discussion few months ago. Some wonderful suggestions were received in that discussion. The one which found quite effective is - when you are going to erupt, start counting from 1 to 10 and so on. Else, you can go for a glass of water. If you see that you are not able to do so, then come out with your anger, without bothering its consequences, because pent up emotions can also cause problems, later on. And when you have released your anger, do not feel guilty about it. If I see that nothing is going to work, I just leave the scene, which makes me angry and go for a long walk. I have found that it works.

Stamping or scrapping or writing....but nothing serious as when I do something like that to take my mind off it sometimes the results aren't that good....but usually the activities make me calm down.

This doesn't happen to me a lot. I find it hard to express anger and would probably not respond appropriately at the time. If possible, I would go away and think hard about how to let the person know how I felt. It's important to remember that it wasn't the PERSON that made you angry, but their BEHAVIOUR at the time. If you can see that distinction, sometimes you can discuss it with them, and put your point of view, without ruining the relationship between you. That is likely to make you feel better.

If I can I walk away from the situation until I calm myself. If I am at work I try to keep myself busy enough to avoid my temper showing. People that know me well know if I start humming I'm on the verge of erupting and generally steer clear. Unfortunately there have been a few times no matter how hard I tried the anger came out. Fortunately it never erupted too bad, just me telling someone to get the H away from me and leave me alone.

The first thing that I would need to do would be to move away from the person that is making me mad. I usually go for a walk, I find that it helps calm me down. If I find that I am still mad, a nice hot soak in a tub will usually finish the job for me.

Whenever I'm extremely stressed, i just put all of my work out of sight (literally), and just watch tv, or read a book for fun. If im feeling particularly agressive, i play video games for awhile. A nice long shower also helps he relax, and gives me time to think things through.

The first think I do is get away from the person. Than I count to ten and the most important thing for me is to find some soothing music. That calms me down no matter how angry I am. It works every time for me. And it calms me down quickly.

Better to walk away from that situation and sit somewhere quiet or take a long walk. It usually cools you down. I would suggest some breathing techniques like inhaling deeply and exhaling slowly. Some meditation or yoga would definitely help calm your nerves. Worst comes to worse, go shopping. That usually calms me down.

hi friend!!! about your discussion, well, if i feel that way i usually tend to just keep my mouth shut for awhile because i know for sure nothing good will come out from it since I'm angry and i don't want to hurt the other person's feeling even if i totally hate him/her on that very moment. most of the time, I'll just walk out of the scene, try to think of another way to do or rather focus my eyes on something nice or good to look at so i could unwind and pacify myself eventually. although there are times when i really can't help myself but just cry and tell the person frankly why i am angry at him/her while sobbing. that's okey because after the dramatic scenario, i feel better and for sure everything will be fine between the two of us after talking out our differences.

Frankly i have never reached such a situation in my life,not that it hasn`t come at all. My nature is such that i never get stressed out nor do i react or over-react to any situation that irritates me. I f such a situation arose i would walk off, take a few deep breaths and if things get too hot then i keep a bit of ice cube on my forehead and it cools me off.Try it some times

..for me.. i try to get away from that person, look for a place to stay alone and have a breath for fresh air.. sometimes, i just keep quiet and never talk to the person until my anger is over..

How I wish this would be easy for me to answer... when someone get on my nerves, I need to be away... and I mean away, for me to be able to relax and compose myself. I might try to focus my attention on other things, but I can't say I can do that easily and 100% It really takes time for me to be able to relax myself. I honestly wish there can be an easier way for me. I can get so emotional most of the time.

At that moment I go away from there as politely as possible and then shut myself in my room and try to read a book or listen music or anything that will take my mind off...When it doesn't work I simply go back to doing yoga ab that helps me cool down myself and I can relax and look back at things to understand what went wrong to give rise to such anger...Have a nice day...