Are you physically fit, without doing any extra physical exercises

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People ask me about the physical fitness of mine. I never do exercise and I also does not like to play any games (earlier I used to play but not now)but I am physically fit. Yes off course here I like to mention that, instead of using vehicle for going nearby I, always prefer /like to go by walk. Due to my service, I did not get time to do exercise but when ever I get time I do walking. Walking is the best exercise where you no need to take any special time when ever you like you can take use of walking. I also like to mention one thing not to eat that much that there will be no place in side your stomach to digest the food you eat. Always keep some place to digest the stuff you have put inside your stomach. Never eat, whenever you feel hungry always keep timing for taking food. Eat green vegetables avoid fatty / oily substance.