i need advice! how to quit smoking

Philippines
January 22, 2009 7:16pm CST
im 20 and been addicted to smoking. i always say quitting smoking. but then everytime i see a cigar, i just automatically would buy and puff. i know its bad for the health. but my mind just cant control my physical pleasure. .. seriously im down when it comes to smoking
2 responses
jammyt
@jammyt (2818)
• Philippines
23 Jan 09
I always tell my friends, DIVERT your attention. If you crave, go eat a candy or something you really wanna eat or distract yourself by doing something else until you lose the urge. There are a lot of ways if you are really determined. In fact, a friend of mine just woke up one day and stopped! That was 8 yaers ago and he hasn't smoked since.
astnusaresources
@astnusaresources (312)
• Malaysia
23 Jan 09
I'm also a smoker and now has quit... These are my step on trying to quit smoking.. Start Easy Set a target date Create a schedule Keep you self busy Sleep more Drink more water Visit no-smoking places Try using nicotine substitutes Think positive Source:- http://menscure.com/quit-smoking-tips/