6 Super Foods for Hair

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There are 6 great foods to get your hair to grow faster than it normally does. If you are on a diet well I suggest that you eat these foods in moderation. First there is beef, eggs, bacon, and salmon. These are super high in protein which help hair growth. The other two are cottage cheese which is high in calcium and brown rice which is high in carbs. I found this article which listed these six foods for hair growth in Lady's Journal. Hope it helps, any questions or suggestions feel free to post!