Speed Dieting

The best, safest, and quickest diet, given to me by a cardiologist is easy and works: give up all of the whites - sugar, flour, rice, pasta, potatoes. More simply put, you can have fresh fruits, vegetables and meats. Your food can be baked, broiled, boiled or sauteed. You are allowed 2 tablespoons of oil per day. Use this to sautee your meat and veggies in. There is no measuring, no weighing. Just sensible eating. Limit your fruits to apples, oranges, half a banana. No watermelon, grapes, no juices, sodas, coffee or tea. Limit your diet sodas. If it is not listed above, don't do it. No ifs, ands or buts. Go easy on the carrots - they have sugar. If you can add a little exercise in with this, then you will really see the pounds fall away, but even without it, it works. Do this and I promise you, you will be ready for your prom. And...you will feel great. You will be ready to dance the night away. This is quick, healthy and inexpensive.