Prayer of Consciousness

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I have this desire of bringing myself into a deeper level of prayer, a more contemplative one. This is what others call as the 'prayer of consciousness' wherein you bring everything that has happened to you in a day into prayer and reflection. I want to develop this kind of style but it seems that I can't perfect it; feels like my body needs some kind of preparation for it. Do you think preparation is really that necessary? How do I do it then? And I'm also wondering, when will my body shall give in to this???