Insomnia! How would we combat that?????

work pressure leds to this!!!!!!!!!!!!!! - insomnia.
India
January 27, 2009 4:43am CST
I really like sleeping for hours. But nowadays,I am really a bit upset and it is because of the work pressure, for which I cannot sleep properly. And this is affecting my personality sometimes,as I get angry very easily.. How can we fight against it???Is there any way that I can fall asleep very quickly and easily...??Be free to comment. Happy mylotting!!
2 responses
nympha687
@nympha687 (940)
• United States
27 Jan 09
Lack of sleep would really make us grumpy and look ugly. I think, we just have to establish a sleep pattern. Whether or not you are sleepy, go to bed at a particular time so your body clock adjusts to it.
chirantani
@chirantani (1379)
• India
27 Jan 09
I will try to do it!! Thanks for the advice.
becnh83
@becnh83 (806)
• Philippines
27 Jan 09
yes exactly...too much work could make us sick...take it easy, relax and take stresstab...if u take some vitamins maybe your insomnia will be treated.... happy mylotting...