what is your best weight loss secrets

By expertadvisor

@expertadvisor (122)

United States

November 9, 2006 8:51am CST

List your best weight loss secret and why it is the best for you.

6 responses

@ChewySpree (1832)

• United States

15 Nov 06

I had the best luck with Medifast. Their website is www.medifast1.com. It was easy to follow and I wasn't hungry because you get to eat every 2 - 3 hours.

@expertadvisor (122)

• United States

16 Nov 06

too cool, thanks

@3charmed (453)

• United States

11 Nov 06

I cut calories in the things I drink so I get to eat more. Instead of having eight oz. of juice at 180 calories, I have crystal light at 5 calories and that frees up 175 calories that I get to eat that day

@expertadvisor (122)

• United States

15 Nov 06

calorie counting yeah ok

@kapil_chetri (540)

• India

10 Nov 06

run as much as you can

@expertadvisor (122)

• United States

15 Nov 06

sounds great thanks

@1angeldee (589)

• United States

10 Nov 06

reading fitness magazine and websites i keep record of everything i eat and drink keep motivated

@expertadvisor (122)

• United States

15 Nov 06

great idea for motivation

• Pakistan

10 Nov 06

never drink water after taking meals. and skipping.

@expertadvisor (122)

• United States

15 Nov 06

why?

• United States

10 Nov 06

I got divorced & lost 8 sizes. I was using food as a cushion for my unhappy marriage. Now I am single with 3 kids so I don't have time to eat--ha!

@expertadvisor (122)

• United States

15 Nov 06

so does one size fit all?