what do you do to calm down when you're feeling pissed off?

I have found that one of the greatest stress relievers I have is breaking stuff. I love breaking pottery, light bulbs, jars, and stuff like that. I don't know why, but it makes me feel good and calms me.

What I do when am pissed off? Hmmmmmm!...I turned my back because am controlling my temper and the possibility that I might punch or give a jab on his/her face. I take 3 deep breaths and it really helped. Sometimes, I love and in the mood to write when am mad and pissed off. I release it through writing.....Those are just few of my ways in lowering my temper.

[i]Hi carrine, I will not feel better once I cannot express myself and that is always what I will do but you are correct, it's better to calm down and wait until we feel better before opening our mouth so that we will not regret any words or hurting words that we are going to utter against to the person![/i]

i clench my fists and growl when i am pissed off.but i would always turn to some side to look at something else to distract my attention.i don't like to get angry because of the consequences that follow.i would get rather impulsive and say hurtful things that i did not meant to say.

There are many ways to calm down quickly when you suddenly get blindsided by stress. The following are five quick and easy ways to regain your calm. Take a Walk Exercise can be a great stress reliever in itself, as it helps you blow off steam and releases endorphins. Take a Breath If you're not in a position to leave, you can feel better right away by practicing breathing exercises. Take a Mental Break If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind. Reframe Your Situation Sometimes we intensify our experience of stressful situations by the way we look at them. If you can look at your situation differently, you may be able to put it into a different perspective--one that causes you less stress! Try Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward. Once you've been able to calm down, you should be in a better position to address whatever stressful situations you're expriencing.

TO calm myself down I like talking to females... maybe them scratching my back for me? something like that, I just like venting..

i get my psp and play wrestling. i would rather beat someone there and control myself and shake of my desires to hit someone on the face. before when i was younger i break or rip something... not anymore. thank you to all the portable games and i can now easily make my self cool down than tearing something.

Unfortunately I either eat, nag at him/her or I go to my room and lock myself up in there with my laptop and goof around on the computer until I'm not mad anymore. Kudos to you for being able to calm down by sitting down and relaxing! I hope I can learn that. I know the Lord says you should think before speaking but I can't help it sometimes!