working on Computer for long time ?.....

January 30, 2009 5:03am CST
many people advice me that, working on computer for long time is not good for health. in my daily schedule i have to spent minimum 12-14 Hours infront of computer. but its my bread & butter, but for precaution I do some exercise "Yoga" in the mornig. but i think if you have some suggestion & advice then please write for me...its help me a lot .
3 responses
May2k8
@May2k8 (18391)
• Indonesia
30 Jan 09
I ever 2 days in front of computer, my head dizzy when i look at monitor to long. Yes, this bad for health, you must limit your daily schedule 5 hours until 8 hours in front of computer. Doing "Yoga" in the morning is good too.
armystag
@armystag (94)
•
30 Jan 09
Yes I think your suggestion is good. Yoga is good thing now days it has become very popular as it is very effective. But do you thing growing numbers of BPO there are more numbers for people who are getting affected by it and majority of them are youngsters.
diamondfist
@diamondfist (11)
• India
30 Jan 09
you must put a protective screen on the monitor it helps alot ...sorry i dont know what its called but it helps....