Getting to sleep at night

Well once I wouldn't sleep without drinking tea , then I couldn't sleep if I won't get some water , then I wouldn't sleep if I won't have my tv on with a really really low volume then I couldn't sleep with the light on looool and now I can't sleep if I won't have a glass of water before I won't sleep if I won't switch on my tv with a really low volume and I won't sleep with my lights on

It actually drives me crazy to have a radio playing, or the TV on, when I'm trying to sleep. For some reason, I will continually focus on what is being said (or sung), instead of falling asleep. If someone is talking on a TV and momentarily stops, I'll start to drift off, only to be jarred out of it the second they start to speak again. My husband can't sleep unless a fan is on (usually full blast), on a night stand beside his head. This also drives me crazy, because I start to think I hear things through the "white noise" of the fan. I strain and try to hear through the sound, which just causes it to sound even more bizarre. I've learned to live with it after all these years, but it still bothers me. I also don't like any sort of wind blowing on my face while I sleep- the exact opposite of my husband. I don't know anyone that actually likes the feeling of air blasting into their face, much less while they sleep. Ultimately, I like to sleep in a pitch-black room that's silent, with an air-conditioner running to keep the room cool. I will sleep like a baby.

You are certainly not a freak, there is nothing wrong in any way of helping you get to sleep if it works! Whatever works best for you. Nothing weird about how I get to sleep I sit and do suduko puzzles which tire out my brain and then I get sleepy and know that I can fall asleep, it also helps me to switch off worrying about things that have happened or what is going on the next day.

I also listen to A.M stations while lying on bed.Its really effective in putting me to sleep.But right now i dont do that anymore i think it doesnt work on me anymore.I usually surf the net before i go to sleep.