its 3 am and I cant seem to get to sleep
By bcote212
@bcote212 (1112)
United States
January 31, 2009 2:02am CST
I just cant seem to get to sleep. Im tired but cant seem to doze off. Im sure sitting in front of the computer is not helping but I got tired on laying in bed and getting frustrated at the fact that I was still awake. Any ideas of ways to cure insomnia?
2 people like this
2 responses
@SomeCowgirl (32191)
• United States
12 Feb 09
Valerian Root is a natural supplement that is supposed to make you sleep. Lavender is supposed to help as well. A hot bath might help too.
@leenie50 (3992)
• United States
1 Feb 09
Hi bcote,
My best suggestion is to read. Eventually the eyes will get tired enough to fall asleep, hopefully. A few months back I did this very thing. I finally got up at 5:30 am and got on mylot. I was angry with my hubby so I really didn't want to go back to bed. Mylot gave me motivation to stay awake. It's quite the stimulator.
I just realized this was written 20 hrs. ago, I hope you were able to finally go to sleep.
leenie
