How many liters of water you drink in a day??

@1rickyme (146)
India
January 31, 2009 4:26am CST
Doctors suggest us to drink about 12-14 glasses of water daily which is very much essential for good health i agree with that. I fallow this when i am at home. But the thing is that i avoid it when i move out because i feel uneasy of going to loo frequently i thing u understood my problem, especially when i am in meeting,classroom or some where which is continuously for long hours, this is the thing with me. i stay at home only in weekends so i think i am not having sufficient water daily.This is my problem i am sorry if this was a wrong discussion, but i want your responses, how u deal with this prob
3 responses
ryme bristol
@rymebristol (1808)
• Philippines
31 Jan 09
i usually drink 6 500 ml of bottled water every day.i don't know how many glasses it is.the Philippines is a tropical country and i really perspire most of the time, and i need lots of water to keep my body hydrated. for me to focus on something i need water than food. exception during lunch and dinner
1 person likes this
1rickyme
@1rickyme (146)
• India
31 Jan 09
rymebristol having that much water in a day is very good keep on doing.Which not only hydrates but also washes all toxins in your belly
gie2910
@gie2910 (407)
• United States
31 Jan 09
you have too keep your self drinking anything, any liquids are good to keep your body standing and keep you from alot of problems. I think if you just in the meetings hold a bottle of water it will be OK. at least i mean
1 person likes this
bombshell
@bombshell (11256)
• Germany
3 Feb 09
i drink water but not that much.i am tea drinker and coffee and i gues thats valid