How much SLEEP do you get per NIGHT?

Philippines
February 2, 2009 8:26am CST
I get home around 11:30pm from work, and usually I go to bed so late. Actually early morning 6am. And I wake up 3pm. So I sleep no less than 8 hours most of the time. To be honest I wanted to change of that routine I have. It's not only unhealthy but I feel like I have wasted some hours for other things, and I don't get to see the morning and afternoon shows anymore that I used to. They say 6 hours of sleep from 10pm is way better than 8 hours of sleep. I read that somewhere.
3 responses
mrdos910
@mrdos910 (455)
• United States
4 Feb 09
I usually get 4 hours a night during the week, usually 8 on the weekend, I suffer with high amount of stress, so insomnia is an issue.
dragon54u
@dragon54u (31634)
• United States
2 Feb 09
My mom and grandma always said the sleep you get before midnight is the most beneficial and it's probably true. But I sleep poorly. I have trouble getting to sleep no matter how tired I am, no matter how much physical activity I have done during the day. And I wake up 4-5 times per night with my bones and joints aching. So I get a few hours each night but it's not good quality.
xLozzyx
@xLozzyx (76)
•
2 Feb 09
Yeah, I read that as well. I get back from uni about 6 most nights, and go to sleep about half 12 - 1 ish normally. I have to get up at 7 for uni. So i usually get about 6 hours sleep, more if i can manage it :)