Some good things that will make you sleep
By fclavecillas
@fclavecillas (32)
Philippines
February 3, 2009 12:27am CST
Do you know that milk with honey induces sleep? Just try it when you find it hard to sleep. Another good thing to induce sleep is cucumber. Sliced cucumber over your eyes won't only diminish your eye bags but will also make you sleepy. Of course, a good swim in the afternoon will be a good help too.
2 responses
@roxancuacoy (441)
• Philippines
5 Mar 09
Sleepless is really big deal for me for it makes my day so bad, can't help it anyway. I often tried up to go in bed before 10pm but I usually sleep at 1 or 2am. My professor once told me to listen up to music i loved before sleeping to relax our brain, I think to others but it really didn't work for me.
I'll try your milk with honey and sliced cucumber hope it works. Thanks fclavecillas.
@fclavecillas (32)
• Philippines
5 Mar 09
Hope milk with honey and cucumber work for you.
When I find myself awake and don't know any reason why I can't sleep, I do the "inhale-exhale" diaphragmatic breathing and just follow the rhythm of my breath. I just let the distractions that come to my mind slip by like light clouds on a bright day. I do the exercise to relax. After 20 - 30 minutes, I take milk and honey and put sliced cucumber over my eyes. I try to concentrate on my breath and before I know it, it's morning.
Happy sleeping!
