Is oversleep a bad habit

@mjanne (251)
China
February 3, 2009 9:14pm CST
I do love sleep. Especially on holiday and weekend, I always sleeping late until lunch time. Well, because of such habit, I usually oversleep when work days. So I want to change this habit, but you know it is hard. Do you have the same habit? How can you deal with it. is it a bad habit?
3 responses
taggedskate
@taggedskate (211)
• United States
4 Feb 09
I love sleep. And I sleep A LOT. So, I don't deal with it really...I just go along with it. I work really strange hours and a lot of them so sleeping to me a is privilage. If you want to change it you can start doing other things to get your mind set so you don't want to sleep as much, such as more exercise and better food habits. It's not really a bad habit, not to me...but I think that the doctors would say that it's not a good habit!
1 person likes this
cathya
@cathya (704)
• Philippines
4 Feb 09
I don't think so. I usually oversleep during Holidays and weekends to get enough rest, but during work days I always sees to it that I wake up early to avoid being late. cheers!
1 person likes this
fwangaa
@fwangaa (3057)
• China
27 Apr 09
i ever sleep a long time very day. about 14 hour every day for several months. and 12 hour for several years. that not a good habit. but i don't help me to sleep so many time for my bad heath. now i don't sleep so many time. i feel better than ever now.