10,000 steps a day

February 4, 2009 6:45am CST
I've been told several times that the healthy amount of walking to do per day is 10,000 I bought a pedometre and now make sure i reach that 10,000 mark. Just wondering, how many do you manage a day? :)
1 person likes this
2 responses
psychotaz206
@psychotaz206 (2086)
• United States
21 Mar 09
it depends i walked past 10,000 a few times , the 10,000 a day depends on the person if you are trying to lose weight then its 12,000 a day kids 5 and over are supose to walk 15,000 a day, mine verys depending on how my legs feel but i keep a record of them so i can reach my goal and walk more.
danilliam
@danilliam (278)
• Philippines
5 Feb 09
i do not know how many steps i take every day for walking. i just walk. i do see on tv that there are tv commercials telling me that it is good to walk 10,000 steps a day. it is very healthy and easy to do exercise. goodluck in stepping 10,000 a day.