How much water are you drinking each day?
By kimmy01
@kimmy01 (69)
February 4, 2009 8:33am CST
Hello fellow mylotters,
I drink around 8 glasses of water a day.
It makes me feel so much better, and also helps with weightloss.
To start with i was going to the loo alot more, but after time my bladder must have got used to it because i dont go as much now.
How much do you drink a day? And, do you see many benefits?
1 response
@nzl8343 (50)
• China
5 Feb 09
For a person to look and feel their best,they need to be drinking enough water.The problem is how dose anyone know if they're drinking enough water?Some people might say thirst is a good indicator of whether you're water needs are being met.when to drink?Why every time you're thirsty.And how much to drink?Why until you're not thirsty anymore.But the thirst indicator has its problems.Some people aren't very sensitive to their own thirst.Consider this better gauge of whether you're drinking enough water?The color of you urine.If your urine is colorless or just slightly yellow,you're well-hydrated. So if you urine is quite yellow ,start drinking water until it isn't.You have 8 glasses of water a day.I think it is enough
