LAST THING to do before going to SLEEP?

the last thing i use to do it is turn on the tv to see any program and when i want to realise, im sleepy ahah have a nice day

After work I usually surf the net and chat with my friends over yahoo messenger. I also read alot of stuff in different forums about how to make money online.

Well since I am not able to work and Love to stay up late at night. I go take care of my cats and let the dog out for a brief run around the yard. Then sometimes get a snack and make it a lite one, nothing heavey. Sweets usually make me stay awake so I avoid them at this time. Then brush my teeth wash my face get ready for bed and turn the light out. Most of the time I am asleep as soon as my head sinks into the pillow. I wish I was asleep right now but I need to do some things online and then go take care of the cats.....waite a minute I just said that............

i check mu my mail on internet, watch tv sometimes.... sometimes if there is a new movie released i will watch that..finally before going to bed i wash my face , wash my hands and legs, drink 2 glass of water, finally pray to god come back to bed switch off the lights and sleep like a animal..;-)

the last thing to do going to sleep or going to bed? I usually bathe beforing going to bed. but while i lay on bed i like watch some tv or moive or listen to music. i usally feel more sleepy after watching tv or listening to so sofe music for a few minuts on bed.

i wash my face....and of course i pray...dont forget it everyday...

Before going to bed? Hmmmmm! My usual rituals are: I take a shower then have my midnight snack while watching midnight shows. Don't forget to brush your teeth afterwards...After those things, I still read law books because that's when everyone are already sleeping and the room is quiet.

I either double check the alarms or say my prayers. Sometimes I have a little OCD and need to check the alarms again but it is either one of those two things that I always do before going to sleep.

My late night routine usually consists of first checking some things online, at the very least checking my email. When I'm done with that, I will turn off the lights and climb into bed, check to make sure my alarm is set for the morning, and then watch a couple of the shows that I have recorded on my DVR. I usually will watch until I can bare keep my eyes open. At which point I will check to make sure my alarm is set. Then I pull up the covers and close my eyes.... (hey do you know if I set my alarm?)

Just before retiring to bed i go to washroom,wash my face and brush my teeth.Then i come back to my room,switch off the lights and then me and my hubby thank God for keeping us together and making us husband and wife and then we get lost in our sweet dreams.

Well I brush my teeth and do all that normal stuff. But my boyfriend sends me a message through Facebook every night before he goes to bed, and I just HAVE to read it before I turn off my computer every day. It's weird, but I like it.

At night I watch TV (sometimes while working on my laptop). I usually have a bowl of ice cream (my downfall). I brush my teeth, turn out the light, put in my earplugs (my husband snores LOUDLY), and the LAST thing I do is pull the covers over myself.

after dinner i wash my face and put moisturizer on. then surf the net and when i feel so sleepy i pray and thank God for a very beautiful day. text my husband sweet goodnights and then go to stratight to sleep.

well i do chat with my frnds online before i go to sleep .. yeahs i am addicted to it.. ohh one more thing i switch off the light too ...lol

Before going to bed, I turn off the computer, go down stairs and eat something, can't sleep on an empty stomach. Then I go back up to my bedroom, make a clean bed because the cats have been sleeping on my bed all day leaving cat hair and other things on it, then I go to the bathroom, then wash my face and brush my teeth, then get into bed and with in 5 minutes I fall asleep!

the very last thing i do before i go to sleep is kiss my wife and tell her i love her and good night.

hello smooch i like to either enjoy reading a good book that i am interested in or i enjoy watching something on television or a good movie before that i go to bed for the night. i like the Ellen show as well and we get that show around here on weekdays at three o'clock p.m. i have seen some very funny episodes of the Ellen show. lol and i also like to watch anything that is on the FoodNetwork channel. take care and have a beautiful afternoon.

i usually eat before i finally go to bed. llol its 'cause i tend to eat an early dinner and then do school stuff after. so basically you'll get hungry again with a tired brain. (good excuse eh?) after eating, i usually go online either on msn and yahoo 'cause i need that extra time to rest before finally sleeping.

Lol I saw those shows once. Its just not my thing to watch lol. When I get home I watch south park and play some games before I go to sleep lol. I play this game called F.E.A.R. whoa its pretty scary for a game. I also eat something before I go to sleep. I sometimes make a sandwhich a good one, I mean stacked like you never seen a sandwhich should go. I dont eat candy because I dont wanna be hyper and be awake all night. Once I read a book and couldnt sleep till 2 am where I was so tired in the morning I couldnt wake till 11 in the morning. Food is all I need to sleep and thats all. Maybe some warm milk but you know I dont think it works.

im a late night owl . so the nightly news is a great way for me to fall asleep , the internet is a great way to end the night but sometimes you get carried away and past your bedtime limit and are grumpy , moody and not pleasant the next day so i give myself a limit on that one , food at midnight ? great way to get a little rounded out , cheaters is a good show , never know might see one of our friends or worse yet .....