What happens when you feel stressed

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What happens when you feel stressed ?When you get worried or stressed out about somthing it affects your body in a lot of ways. Your heart beats faster .You feel sick. It is difficult to go to sleep. What can you do if you feel stressed? Think about what makes you feel bad. Talk about your problem with a friend or your parents. Get help if you need it . Make sure that you get enough exercise. Try to relax.