i need help with weight loss

Hi Try for low-fat foods when possible. Eat many small meals rather a few large ones. exercise is the one sure way to burn more calories safely. You have to excercise regularly atleast for 45 minutes. Walking briskly will help a lot to reduce fat as well as keep the entire body healthy. you can also try sit ups, bending and touching the toes and other stretching excercises regularly.

you may try to do some sit-up, it should helpful for you. but it's not the traditional one, traditional one just practise your back and shoulders. the right way is : just do 10 sit-up every minute! keeping the upper body at an angel of 45-degree with the ground ,and keeping this posture 5 seconds . Its effective than do 60 times sit-up in every minute. hope this could help you to loss weight .