Love icecream
By mjanne
@mjanne (251)
China
February 7, 2009 2:49pm CST
I do love icecream, any kind of them can pleased me. But now it is a big barrier for me to lose weight. You know, there is no icecream on the list of a diete. But I always can not help eating them. So I found that I could not achieve my goal successfully.
Do you like icecream too,Can you share some good tips with me about losing weight?
2 people like this
8 responses
@vera5d (4005)
• United States
7 Feb 09
I love ice cream too, and so yes it does make it a little bit harder to lose weight :)
I actually lost a good bit of weight last summer simply by cutting out sugar and starting to exercise regularly - I went from a size 18 to 11! Now i am pregnant again, so am starting to gain weight naturally now, but I've been continuing eating healthy and exercising so hopefully once the baby is born it will be easier for me to get back to my old size.
Anyways, if you want to learn more about how I did it, I actually created a website and free ebook to read you can check out if you want.
http://losefree.com/how-it-works/
Good luck! You may even find that you can sneak in some sugar free ice cream now and then :)
1 person likes this
@newtondak (3946)
• United States
7 Feb 09
Whenever you crave sweets, eat fruit instead - the body doesn't know the difference between the refined sugar in the ice cream and the good sugar in fruit. If you'd like to know more about eating to curb cravings, check out http://www.letsdolunch.com
1 person likes this
@cream97 (29087)
• United States
7 Feb 09
They haave many Weight Watcher's ice cream selections. And they also have Healthy Choice too. They have many flavored popsicles that are less fat, less sugar or none. With 100% fruit in it. I know that Edy's makes this brand type. They also have cookies that can make you lose weight. I am thinking about trying this. Check out Nutrisystem. And they also have snacks that are 100 calories. I use these.. Just go to the frozen food section in your local grocery store and see if you can find the ones that I have mentioned.. Slimfast even has low fat Klondike ice cream sandwiches.. There are other brands too. You can also make nutritious tasty cold treats at home. You may just have to substitue whole milk for fat free milk. You can also try 1% milk or 2% milk with somw Ovaltine. This is very cold and nutritious. I hope this helps.. I am in the process of shedding some extra pounds, so I know how you must feel, in trying to find the right snacks to eat while being on your diet. Good Luck!
1 person likes this
@bombshell (11256)
• Germany
7 Feb 09
i know ice cream is sooo insistable thats why i dont start eating like chocolate because once i starting eating it i wil never stop.you believe it or not i eat chocolate very seldom.i am fat enough and i dont wat to make it worst since i am short. control yourself because to put weight is very easy but to lost it very difficult.
1 person likes this
@sunflower121 (238)
• China
22 Apr 09
Hot new research reveals that ice cream, when eaten as part of a healthy diet,may actually melt away fat, helping you lick extra pounds quicker than if you abstained! Plus, a dish a day helps you get healthier in other ways.(See ice cream does a body good.)
@sassysammy81 (369)
• United States
16 Apr 09
You should try Skinny Cow ice cream,they have a variety of ice cream,Like fudge bars and a few others I eat it and it only has 100 per bar and the bars are pretty big,good luck!!
@miaomiaoivy (33)
• China
21 Apr 09
Hi,mjanne!I do love icecream very much.But if you are so eager to lose weight,you should persevere in your diet.May you succeed!