Running weight loss
By aliceliu2008
@aliceliu2008 (82)
China
February 8, 2009 1:51am CST
The best way to lose weight movemint trot,and the time to comtinue in more that half an hour,so that the fat cells in deep full campaign will be to carry out aerobic respiration in order to body fat oxidation,so in order to lose weight aerobic exercise.However,it should be noted that should not intense running,out of breath,body in a certain degree of hypoxia is not fat oxidation.I would like to lose weight you can try really have effects.
1 response
@yaoo1220 (1)
• China
21 Mar 09
i'm planning to lose weight right now,but it's such a hard job for me. i love delicious food so much and my job ask me to sit behind my desk all day~~i need exercise!!but i prefer swimming! running make me so tired and it's improssible for me to keep running for half an hour!the most important is i hate sweatiness..so swim is perfect to me, and i'll try to swim 1-2 times per week.
